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Note: I originally meant to keep this private, but after sharing with some friends I had a lot of interest. So I’m writing up a quick post about the chart I use to help me determine what in my life is “on track” and what is “off track”. I share this in the […]
More*Note: This is not fitness or nutrition advice. Please consult your doctor or another professional before doing any kind of diet. But I wanted to share my experience – because I find nutrition dazzling complicated given the information overload available. At one point, I thought weight loss was really complicated. If you spend anytime online, […]
MoreStumbled across this gif the other day. Perhaps it’s not accurate for you, but it’s sure accurate everyday for me. And it’s OK to say I have no idea what I’m doing, but I’m also going to do everything I can to make it work.
MoreIn 2015, I made two resolutions: Have a meaningful appointment (lunch, dinner, coffee, etc.) with someone at least once a week. This could be personal or professional – doesn’t matter. Do pushups and situps I won’t talk much about #1 in this post. Let me just say, it was super beneficial. You meet lots of […]
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